Getting involved in Hunt County

Do you ever wish you were more involved or were a part of a group that had similar interests? Hunt County Extension offers several activities that might be exactly what you are seeking. I would like to highlight two FCS programs that are always looking for new members, Hunt County Education Extension Association and Hunt County Food Demonstrators.

The Hunt County Education Extension Association (EEA) has three active clubs, Caddo Mills, Campbell, and Variety (Greenville), which meet monthly and help with educational efforts throughout the county, assist in the personal development of the members, and provide skill development opportunities. Clubs are open to all individuals. If you are interested in additional information, you may contact Jo Garlington, Vice Chairman of Membership, Expansion, and Recognition, (903) 527-3664 or the Hunt County Extension office, (903) 455-9885.

If you enjoy experimenting with various recipes, sharing your ideas, and adding to your personal collection, the Hunt County Food Demonstrators may be right up your alley. This organized group of volunteers meet monthly at the Extension office to test, score, and evaluate recipes appropriate for healthy lifestyles. Each month the group focuses on a different food theme. Dates and food themes for upcoming meetings are listed on the Hunt County AgriLife Extension webpage, http://hunt.agrilife.org/.

Both groups are open to everyone and would love to have new members in attendance. Getting involved in Hunt County programs is simple and fun! We welcome inquires, so please do not hesitate to contact the Extension office.

As always, if you have questions, concerns, or just want to chat, please feel free to come by the Hunt County Extension office, 2217 Washington Street, Greenville, Texas, 75401, call (903) 455-9885, or email Sarah.Latham@ag.tamu.edu.

Have a Heart Healthy Valentine's Day

Planning the perfect Valentine’s Day for your special someone can be stressful, time consuming, and often filled with unhealthy diet choices. Instead of showering your valentine with chocolates, try showering them with food for a healthy heart. After all, don’t you want to be their Valentine next year?

Along with other healthy lifestyle activities, such as regular exercise, not smoking, and lower stress levels, eating a variety of healthy foods is excellent for your heart health. The American Dietetic Association recommends adding these foods to your regular diet to jump start your journey.

1. Blueberries are packed with the colorful antioxidant, anthocyanin, fiber, vitamin C, and are easy to find year round. Blueberries are great on their own, but they add an amazing flavor to cereal, smoothies, or as a topping. 
2. The American Heart Association recommends including omega-3 rich foods into your diet at least twice a week for a healthy heart. Salmon is loaded with protein and omega-3 fatty acids. Salmon is easy to cook and has a pleasant flavor. Try grilled or baked salmon paired with a fresh spinach salad or grilled vegetables.
3. For many, oatmeal is a staple in a heart healthy diet. Whole grain oats are an excellent source of vitamins, minerals, and most importantly, cholesterol-lowering fiber. Oatmeal is tasty on its own or it can be dolled up by adding various fruits and berries. Oatmeal is a great substitute when baking. Replacing one-third of the flour in a pancake, muffin, or cookie recipe with oatmeal will add in fiber without taking away from the taste!
4. The benefits of eating spinach are too long to list. Just remember, Popeye was on to something! Spinach is loaded with vitamins and minerals, notably folate and iron. If you are pregnant or trying to become pregnant spinach should be a regular on your menu. Fresh spinach is delicious in a salad or blended up in a green smoothie.

Maintaining a healthy heart requires a mixture of activities and any one of them alone is not enough. You must work to have a healthy balance between exercise, diet, and lifestyle. However, picking up one good habit often leads to another. This year make Valentine’s Day the beginning of a new you!

As always, if you have questions, concerns, or just want to chat, please feel free to come by the Hunt County Extension office, 2217 Washington Street, Greenville, Texas, 75401, call (903) 455-9885, or email Sarah.Latham@ag.tamu.edu.

Hunt County Walk Across Texas Challenge

http://ketr.org/post/walk-across-texas-promotes-healthy-start-2016#stream/0

It's always fun to see a program you've been working on being shared and talked about by others on their website and Facebook. 

Check it out! And join the challenge!

Hunt County Walk Across Texas

Most everyone associates February with hearts because of the day devoted to the patron saint of love, St. Valentine, but more importantly (and especially to those of us in a health related field), February is heart month because it is the month dedicated to heart health and awareness. I know we are still in January, but February 1st marks the beginning of the Hunt County Walk Across Texas Challenge (session one, session two will be held in October, but I’ll get to that later in the year). Walk Across Texas is a free 8-week program designed to help establish a regular habit of physical activity. Teams of 8 join together to walk the 834 miles across Texas, from Orange to El Paso. Each person on a team of 8 is tasked with walking approximately 1.5 miles per day. That seems like a lot to many people, but really it’s only about 3000 steps and most people can go that distance in less than 30 minutes or achieve it throughout their daily activities. In many cases, just becoming aware of how much (or how little) you move throughout the day is the first step to a healthier lifestyle. The Walk Across Texas program is a great way to jump start your exercise routine while spending time with friends and families.

The American Heart Association recommends 150 minutes of physical activity (moderate exercise) each week, just over 20 minutes each day. Many become discouraged with exercise before they even begin because they focus on the idea of 150 minutes of exercise each week, which can seem overwhelming. Keep in mind, everyone has to start somewhere and any activity is better than no activity! 
 
Interested in creating a team and/or joining the Hunt County Walk Across Texas Challenge? Team captain packets are available at the Hunt County Extension office or you may register online at http://walkacrosstexas.tamu.edu.

As always, if you have questions, concerns, or just want to chat, please feel free to come by the Hunt County Extension office, 2217 Washington Street, Greenville, Texas, 75401, call (903) 455-9885, or email Sarah.Latham@ag.tamu.edu.