Cyclospora!

The Cyclospora outbreak has many people wondering what they should do with lettuce and other types of fresh produce. According to the Centers for Disease Control and Prevention (CDC), investigation of the current nation-wide outbreak is ongoing.  Iceberg lettuce grown in Mexico is believed to be a primary source of the outbreak. Another outbreak in North Carolina has recently been reported but the source of the contaminated produce has yet to be confirmed.

What is Cyclospora?

Cyclospora is a parasite spread by consuming food or water contaminated with human feces.   According to the CDC, if someone consumes food or water contaminated with Cyclospora, illness (called cyclosporiasis) can appear anywhere from 2 to 14 days or even longer. Symptoms of cyclosporiasis vary from person to person and can include stomach cramps, watery diarrhea, frequent bowel movements, loss of appetite, low-grade fever, and headache. People infected with Cyclospora may experience symptoms, begin to feel better, then often experience symptoms again. Cyclosporiasis is treatable with the correct antibiotics. 

Outbreaks of cyclosporiasis are not uncommon and often peak during the summer months.  They typically involve fresh produce such as lettuce, basil, cilantro, parsley, and berries.   

Preventing Cyclospora at home

How can consumers reduce their risk of becoming infected with Cyclospora? Jenna Anding, PhD, RDN, Professor and Extension Specialist with Texas A&M AgriLife Extension Service offers the following tips:

• Do not eat any produce that has been recalled. A current list of recalled items can be found on the U.S. Food and Drug Administration website: https://www.fda.gov/food/outbreaks-foodborne-illness/investigation-9-state-outbreak-cyclospora-illnesses-iceberg-lettuce-july-2026 
• Consider avoiding the use of bagged salads and other leafy greens until the source of the outbreak is confirmed. Instead, select whole heads of lettuce, peel off the outer leaves, and wash thoroughly.  
• Always begin food preparation with clean hands. Wash hands for 20 seconds with soap and warm water.  It is especially important to wash hands after using the restroom. 
• Wash produce under cool, running water before peeling, cutting, or eating. For produce with a firm and/or textured peel, use a clean vegetable brush and scrub under running water. Cut away any damaged areas on the produce before eating or cooking. This includes leafy greens, herbs such as cilantro or parsley, and other fresh produce.
• Prevent cross-contamination by separating fresh produce from other raw foods; use clean utensils, cutting boards.
• Individuals who are very young, elderly, pregnant, or have a weakened immune system may want to consider avoiding raw fruits, vegetables, and herbs for the time being. However, cooking produce to a minimum temperature of 158 degrees can kill the parasite.

Washing can remove some, but not all of the Cyclospora that might contaminate fresh produce. The CDC cautions that Cyclospora parasites are resistant to chlorine-based sanitizers; the use of bleach or soap to rinse produce is not advised.  

For more information about Cyclospora, visit the Food and Drug Administration at https://www.fda.gov/food/foodborne-pathogens/cyclospora.

If you have questions or concerns, please contact me, (903) 473-4580 or email Sarah.Latham@ag.tamu.edu. To view upcoming events or additional information, please follow Rains County AgriLife on Facebook.

Lights Out, Texas!

Texans have two chances each year to take a front row seat and witness one of North Americas’ most spectacular events, bird migration. Beginning March 1st and lasting through mid-June, billions of birds will take flight as part of their annual spring migration; and when the weather starts getting cooler, they will begin their return trip for fall migration, starting in early September through late October. 

Migration is a seasonal movement from one location to another due to instinctual survival skills.  There are four general north-south migration paths, or flyways, followed by North American birds. These highway-like paths are called the Atlantic, the Mississippi, the Central, and the Pacific Flyways. 

Uniquely positioned where the Mississippi Flyway and the Central Flyway meet, Texas is a major migration corridor and plays an important role in migratory patterns of North American birds. Due to the expansive variety of ecosystems, Texas offers birds an abundance of options for refueling and resting while on their journey. 

Migrating birds often travel at night when atmospheric conditions are relatively stable, and they use natural light from the moon and stars to help guide their way. Unfortunately, migrating birds are often disoriented, by artificial lights found on homes and buildings, causing confusion and navigational errors. The additional energy needed to get back on track often leads to building collisions and fatalities.

Since 1970, North American bird populations have decreased nearly 30%. Birds are essential to healthy ecosystems and human communities by providing pest control, pollination, seed dispersal, and multiple economic benefits. Habitat loss, deforestation, and pesticide use continue to be major factors in declining bird populations; however, deadly collisions, due to disorientation and confusion brought on by man-made structures, buildings, and artificial lighting, are among the most preventable threats. 

The Spring Migration Peak Period, when we will see the most activity by our flying friends, across Texas begins April 22nd and lasts through May 12th. Lights Out, Texas! a campaign by Audubon Texas, the state branch of the National Audubon Society, emphasizes migratory bird safety through education, awareness, and action. Lights Out, Texas! encourages you to take these simple steps to help minimize migratory bird accidents.

1. Turn off non-essential lights from 11 p.m. to 6 a.m.
2. Avoid using landscape lighting on trees where birds may be nesting
3. For essential lights, try these practices to minimize light pollution:
• Aim lights down
• Use motion detectors so lights go on only when you need them
• Close blinds at night to minimize lights being emitted from windows

To find out more about Lights Out, Texas! visit https://tx.audubon.org/. 

The Texas A&M Department of Ecology and Conservation Biology asks Texans to report any encounters of bird-building collisions by visiting http://tx.ag/birdreport. Reporting bird-building collisions helps document and reduce incidents.

If you have questions or concerns, please contact me, (903) 473-4580 or email Sarah.Latham@ag.tamu.edu. To view upcoming events or additional information, please follow Rains County AgriLife on Facebook.

Fear of Falling? You need A Matter of Balance!

According to a compiled list of fall-related statistics by the National Council on Aging (2023), 1 in 4 Americans over age sixty-five fall every year, making falls the leading cause of fatal and non-fatal injuries in the United States. Additionally, every eleven seconds someone over age sixty-five is treated in the emergency room for fall-related injuries and every nineteen minutes someone dies from a fall-related injury. In other words, falls are responsible for more than 3 million ER visits and more than 32,000 deaths annually. The fear of falling can lead to reduced activities, physical health decline, social isolation, and depression.

Aging comes with a variety of unique quirks, oddities, and issues, but falling and fall-related injuries are at the top of the list of concerns. Factors contributing to fall risks include,

• Physical Factors: Age-related changes in vision, balance, and muscle strength can increase the likelihood of falls. Chronic health conditions such as arthritis, osteoporosis, and Parkinson's disease can also impair mobility and balance, making individuals more susceptible to falls.
• Environmental Hazards: Cluttered living spaces, inadequate lighting, slippery floors, uneven surfaces, and lack of handrails or grab-bars significantly contribute to fall risks.
• Medications: Certain medications, particularly those that cause dizziness, drowsiness, or changes in blood pressure, can increase the risk of falls.
• Lifestyle Factors: Sedentary behavior, lack of physical activity, and poor nutrition can weaken muscles, decrease bone density, and compromise overall health, thereby increasing susceptibility to falls.

Falling, fall-related injuries, and a fear of falling do not have to be a guaranteed part of aging. Falls can be avoided through lifestyle changes and participation in evidence-based fall prevention programs. A Matter of Balance (AMOB), an eight-session evidence-based fall prevention program, has been specifically designed to help seniors aged sixty and older reduce their fear of falling and increase activity levels. Many older adults who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. Activities are conducted in two-hour sessions once a week over an eight-week period. AMOB addresses physical, environmental, medical, and lifestyle factors associated with falling along with introducing evidence-based exercises. Attending an AMOB course significantly reduces the risk of falls and helps improve quality of life for aging individuals.

Rains County AgriLife is hosting A Matter of Balance. This eight-session program will be held every Wednesday from 10:00 am -12:00 noon beginning April 1st at the Rains County AgriLife Extension office, 410 Tawakoni, Emory, Texas 75440. Please consider joining us if you are concerned about falls, have fallen in the past, have restricted your activities due to falling concerns, or have an interest in improving balance, flexibility, and strength.

Call to reserve your spot! If you or someone you love has experienced a fall or has a fear of falling, click here or call the Rains County AgriLife Extension office at (903) 473-4580 to reserve your spot. Space is limited. This program is open to all and is free of charge.

If you have questions or concerns, please contact me, (903) 473-4580 or email Sarah.Latham@ag.tamu.edu. To view upcoming events or additional information please visit https://rains.agrilife.org/ or follow Rains County AgriLife on Facebook.

Stress Is Serious.

How much do you know and understand about stress? Stress is the body’s reaction to pressure, demands, and challenges and as we prepare to act, stress may present a mental, physical, and/or emotional response. A 2022 survey by the American Psychological Association found 76% of respondents experienced at least one symptom of stress in the previous month.

Stress does not always stem from negative experiences. Positive life changes, such as starting a new job, planning a wedding, spending time with family over the holidays, or welcoming a new baby, can also be stressful. At other times, stress comes from more difficult situations like illness, heavy workloads, financial woes, or family conflict. Regardless of where your stress comes from it is not something to be overlooked.

There are three main kinds of stress: acute, episodic acute and chronic.

• Acute stress. Acute stress is short-term stress that comes and goes quickly. It can be positive or negative. It is the feeling you get when you are riding on a rollercoaster or having a fight with your loved one. Everyone experiences acute stress from time to time.
• Episodic acute stress. Episodic acute stress is when you experience acute stress on a regular basis. With this kind of stress, you never get the time you need to return to a calm, relaxed state. Episodic stress frequently affects people working in certain professions, like healthcare providers.
• Chronic stress. Chronic stress is long-term stress, going on for weeks or months. You may experience chronic stress due to marriage troubles, issues at work or financial problems. It is important to find ways to manage chronic stress because it can lead to health issues.

When you are experiencing stress, your body releases cortisol and other stress hormones. While this response can be helpful in short bursts, ongoing or chronic stress can take a toll on both mental and physical health. Long term exposure to stress may increase your risk for digestive issues and weight gain, anxiety and depression, headaches, sleep difficulties, memory and concentration problems, high blood pressure, heart disease, and stroke.

Stress is something we all experience from time to time but if you are experiencing stress over an extended period, you might need to evaluate and make a few changes to help eliminate some of your stressors. Stress-reducing habits can be incorporated into your daily routine and small changes can make a big difference.

Stress may be reduced with even simple actions. Try taking a quick social break and send a message to a friend, even a simple “hello” can lift your mood. If it turns into a longer conversation, roll with it. Strong social connections are essential for emotional well-being.

Physical activity is always good for your mental and physical well-being, benefiting both your heart and your mind. Dance to your favorite song, go for a brisk walk, try hula-hooping, or sign up for that exercise class you have been curious about.

Getting enough rest can help you feel calmer, more focused, and more creative. Aim to power down earlier by turning off screens and winding down with a book or another relaxing activity. Most adults need about seven to nine hours of sleep each night.

Although breathing is automatic, mindful breathing can help activate your body’s relaxation response. Get comfortable and take a normal breath. Slowly inhale through your nose, filling your chest and belly. Let your stomach expand. Gently exhale through your mouth or nose. Repeat several times.

Managing stress does not have to be complicated. With small, enjoyable steps, you can support your health and find moments of calm throughout your day.

If you have questions or concerns, please contact me, (903) 473-4580 or email Sarah.Latham@ag.tamu.edu. To view upcoming events or additional information please visit https://rains.agrilife.org/ or follow Rains County AgriLife on Facebook.

95th Annual Rains County Fair

The 95th Annual Rains County Fair is just around the corner! The fair begins on Tuesday, September 9th and runs through Saturday, September 13th. If you are planning to attend or get involved with the fair, here are a few places to start! Additional details are available at https://rains.agrilife.org/county-fair/.

Creative Arts. The Rains County Fair Creative Arts contests are open to residents, young and old, from Rains and surrounding counties. If you have not entered before, give it a try; we love new exhibitors! Rains County Fair Creative Arts Divisions include Antiques, Canned Foods, Collections, Fine Arts, Handcrafts, Horticulture, Needlework, Photography, and Quilting. Special age groups, senior and youth age categories, are judged in special age divisions.

Rains County Fair Creative Arts entries will be accepted next week! Make sure you mark your calendars; you do not want to miss out! Entries will be accepted on Tuesday, September 2nd, and Wednesday, September 3rd, between 3:30 and 6:30 p.m. at the Creative Arts Building at the fairgrounds (with Horticulture entries only accepted on Wednesday). Creative Arts Judging is closed to the public. Entries will be on display in the Creative Arts Exhibit building and will be open to the public starting with the fair on Tuesday, September 9th at 6:00 p.m. All grand and reserve Creative Arts entries win a cash prize!

Baked Goods. If baking is more in line with your areas of interest, you do not want to miss entering the Youth or Adult Baked Goods contest. Entries for the Youth Baked Goods contest will be accepted on Tuesday, September 9th in the Creative Arts building between 6:00-6:30 p.m. and judging will begin at 7:00 p.m. Entries for the Adult Baked Goods contest will be accepted on Saturday, September 13th in the Creative Arts building between 6:00-6:30 p.m. and judging will begin at 7:00 p.m.

Miss Rains County Pageants. The 2025 Jr. Miss and Miss Rains County pageants will be held on Wednesday, September 10th at 8:00 p.m. Tiny, Wee, Petite, and Little Miss Rains County pageants will be held on Thursday, September 11th at 6:00 p.m. If you have not attended one of our pageants in the past, you should check them out this year, you will not be disappointed! We have a wonderful group of young ladies ready to wow you! Follow Rains County Fair Pageants on Facebook for up-to-date information.

Mutton Bustin’. For youth ages 4-7 years of age, the annual Mutton Bustin’ contest will be held Friday, September 12th at 7:00 p.m. If you are too old to participate, you can still enjoy the fun, make your way to the fair on Friday evening and check out this fan-favorite! Arrive early if you would like to get a seat in the stands.

Parade. Get your parade floats ready! We welcome entries from organizations, individuals, businesses, or anyone else wanting to join the fun. The Rains County Fair Parade will be held on Saturday, September 13th in Downtown Emory. The parade line-up will begin at 10:00 a.m. at the Emory City Centre and the parade will begin at 10:30 a.m.

Chili Cook-Off. Looking for something with a little more spice? The Annual Rains County Fair Chili Cook-Off will be held on Saturday, September 13th. Entries are due Friday, September 12th. Cash prizes will be awarded to 1st, 2nd, and 3rd place winners.

Youth Floral Design. The Rains County Fair Youth Floral Design Contest will be held on Saturday, September 13th. The Grand and Reserve winning entries will be sold in the live auction and all other entries will be available for purchase via silent auction.

Livestock. Youth livestock shows are a county fair staple. Rains County youth may show animals in the following categories: Breeding Beef Heifers, Market Steers, Market Goats, Market Lambs, or Market Pigs. Come out and support our local youth as they show off their dedication and hard work. The steer, lamb, goat, and breeding beef shows will be held on Thursday, September 11th beginning at 9:00 a.m. The pig show will be held on Friday, September 12th at 8:00 a.m. Market animals will be auctioned off during the Junior Livestock Sale on Saturday, September 13th beginning at 6:30 p.m.

If you are interested in becoming a livestock buyer, please call (903) 473-4580 or visit https://rains.agrilife.org/buyer/ to register online (online registration will close at noon on September 12th). You may also register in-person before the sale on Saturday, September 13th between 6:00-6:30 p.m. in the livestock arena.

The Rains County Fair is a fun-filled week of activities offering something for everyone. Please visit our website for a complete schedule of activities, contest entry forms, and much, much more https://rains.agrilife.org/county-fair/. Be sure to follow Rains County Fair on Facebook for regular updates. We look forward to seeing you at the fairgrounds!

If you have questions or concerns, please contact me, (903) 473-4580 or email Sarah.Latham@ag.tamu.edu. To view upcoming events or additional information please visit https://rains.agrilife.org/ or follow Rains County AgriLife on Facebook.