Annual Pecan Fundraiser

The Hunt County Texas A&M AgriLife Extension office is taking orders for our annual pecan fundraiser now through October 11th.  Our pecans are top quality, Texas pecans. This year the sale includes your choice of a 1lb bag of halves or a 1lb bag of pieces. Proceeds from this sale go toward educational programming in Hunt County and we truly appreciate your support! For your convenience, this year we have multiple ways to order. To order online visit https://huntagrilife.ecwid.com/, email your order to hunt-tx@tamu.edu, or stop by our office.  

The pecan tree is the state tree of Texas and is native in 150 counties across the state. Pecan trees are popular for both landscaping and as a source of nuts. In 2014, the U.S. produced more than 200 million pounds of pecans with roughly 61 million of those pounds being produced in Texas.  Seventy-five percent of the U.S. pecan crop comes from just three states, Georgia, New Mexico, and Texas.

Most of the pecan questions that come through our office deal with tree or nut issues and most are not aware of the nutritional benefits associated with adding pecans to your diet. Pecans are packed with monounsaturated and polyunsaturated fats which can help lower blood cholesterol when substituted for foods high in saturated fats.  In addition to good fats, pecans serve as an excellent source for many vitamins and minerals, including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.  To top it off, the USDA ranks pecans as the most antioxidant-rich tree nut. Antioxidants are known for their age defying characteristics. Add a little spunk to your diet by including pecans. We all love pecans in pies and pralines, but they are also a tasty addition to eat with yogurt, fruits, or on salads. 

If you are interested in growing your own pecan trees, and not so much the nutritional benefits, Texas A&M AgriLife Extension offers a detailed publication filled with information and you may pick up a copy of this at the Hunt County Extension office, 2217 Washington Street, Greenville, Texas 75401. 

If you have questions, concerns, or just want to chat, please feel free to call (903) 455-9885, email Sarah.Latham@ag.tamu.edu, or come by the Hunt County Extension office, 2217 Washington Street, Greenville, Texas, 75401. 

References:

Ritter, Corie. (2019). Pecans: What you need to know. Path to the Plate. Texas A&M AgriLife Extension. https://pathtotheplate.tamu.edu/pecans-industry-overview-and-what-you-need-to-know/

Pecans

PECANS.  Being native to roughly 150 counties in Texas, the pecan tree is the state tree of Texas.  Popular for both landscaping and as a source of nuts, the pecan tree is a terrific addition to any area. Most of the pecan questions that come through our office deal with tree or nut issues; however, I wanted to take a moment to focus on their health benefits. Pecans are packed with monounsaturated and polyunsaturated fats which can help lower blood cholesterol when substituted for foods high in saturated fats.  In addition to good fats, pecans serve as an excellent source for many vitamins and minerals, including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.  To top it off, the USDA ranks pecans as the most antioxidant-rich tree nut. Antioxidants are known for their age defying characteristics.  Looking for a way to increase pecans in your diet?  Everyone knows pecans are great in pies and pralines, but they are also tasty to eat with yogurt, fruits, or on salads.  At the bottom of this post I have shared a few of my favorite recipes if you are looking to change up your pecan routine.

If you are interested in growing your own pecan trees (and not so much the nutritional benefits), Texas A&M AgriLife Extension offers a detailed publication filled with information and you may download a copy of this publication here.

PECAN ORDER INFORMATION. Speaking of pecans, it’s pecan order time!  All orders must be received by the Extension office by October 13th and orders will be available for pick up the week before Thanksgiving.  Halves and pieces are available in one, three, and five pounds.  For your convenience, we have multiple ways to order.  To order online visit https://huntagrilife.ecwid.com/.  You may email your order to hunt-tx@ag.tamu.edu.  Additionally, you may place your order by calling (903) 455-9885 or stopping by the Hunt County Extension office, 2217 Washington Street, Greenville, TX 75401. 

As always, if you have questions, concerns, or just want to chat, please feel free to come by the Hunt County AgriLife Extension office, 2217 Washington Street, Greenville, Texas, 75401, call (903) 455-9885, or email Sarah.Latham@ag.tamu.edu.  

Links to Pecan Recipes:

• 8 Amazingly Delicious and Healthy Pecan Recipes
• Healthy Pecan Recipes
• 10 Healthy Pecan Dessert Recipes

Favorite Time of Year

I think autumn is my favorite time of year.  After a hot summer, almost nothing beats a crisp cool day.  It is especially difficult to work a desk job when I know what is waiting for me outside.  I love watching college football on a Saturday morning, the changing colors of the leaves, the first smell of wood burning in a fireplace, Halloween, Thanksgiving, pulling my sweatshirts out from storage, I could go on forever.  I just love fall.  I even think people are nicer this time of year.  Leora (our office administrator) and I try to go for short downtown walks throughout the day and I have noticed lately that people genuinely seem happier.  If you are having a bad day, go for a walk downtown, it is good for the soul.  It may seem as if I am rambling without a true direction, and I will admit, when I started writing that was the case.  However, after I started listing all of the things that make me happy about this time of year I noticed that I was sitting in my office feeling relaxed with a smile on my face.  It is important to stop and appreciate the things that bring you joy every now and then.  Try to take five minutes and let yourself enjoy the moment.  So often we are in a hurry we end up missing the little things that make us happy, they get lost in the everyday bustle.  With all of this being said, I challenge you to take some time to sit down and relax.  Reflect on a happy memory and let yourself absorb the little things.  Is autumn your favorite season? I would love to hear your favorite things, send me an email or picture, sarah.latham@ag.tamu.edu and I will add it to my Fall Favorites blog post. 

In addition to my morning reflection, I would like to mention two upcoming events of the Extension office, our annual pecan sale and annual holiday program.  Please read below for additional information.  

PECAN SALE! The 2016 Pecan Sale has begun.  Place your order today!  All orders must be received by the Extension office by October 14th and orders will be available for pick up before Thanksgiving.  Halves and pieces are available in one, three and five pound boxes.  To order, please call (903) 455-9885 or stop by the Hunt County Extension office, 2217 Washington Street, Greenville, TX 75401. 

MAKING MEMORIES, the annual holiday program, is scheduled for Friday, November 4th at the Ben E. Keith Community Room in Commerce.  Doors will open at 9:30 a.m.  FCS agents from area counties will demonstrate a variety of different ideas to help make your holidays joyful.  Holiday craft and gift ideas will be presented and you will receive a booklet including information on each item.  Tickets are available for purchase at the Hunt County Extension office, 2217 Washington Street, Greenville, TX 75401. Tickets are $5.00 each and tickets are limited.  Registration fee includes morning refreshments and the holiday idea booklet.  If you are interested in paying over the phone using an electronic payment, please call (903) 455-9885.

As always, if you have questions, concerns, or just want to chat, please feel free to come by the Hunt County AgriLife Extension office, 2217 Washington Street, Greenville, Texas, 75401, call (903) 455-9885, or email Sarah.Latham@ag.tamu.edu.